Our Amenities
Program Schedule
Fitness Instruction
Let the Prime Time Fitness staff help you achieve your fitness goals with three complimentary one-hour fitness orientation sessions. These sessions include a health- risk assessment, goal setting and a comprehensive fitness center orientation. Complimentary fitness instruction is available to new members age 15 and older. Please contact the Front Desk for additional information or to schedule an appointment.
Personal Training
After completing your fitness orientation sessions, you may choose to continue working with one of our certified personal trainers. Please review our Personal Trainer Biography Book, available at the Front Desk. This book includes each trainer's photo, biography, training philosophy and areas of expertise. Individual training sessions are available for $90 per hour. Additional training packages may be purchased at the Front Desk.
Fit Kids’ License for Fitness
If your child is between the ages of 10 and 14 and is ready to participate in sports and fitness activities, he or she may enroll in the Prime Time Fit Kids’ License for Fitness Program. This unique program provides proper instruction and supervision allowing young members to safely use age-appropriate cardiovascular and resistance-training equipment. The program focuses on proper exercise technique strength development, aerobic conditioning, and fitness center etiquette.
The program includes individualized instruction with a personal trainer. Parents and children will meet with a trainer for a health assessment and program orientation. During the training session, participants will learn proper equipment use and safe exercise techniques. Upon successful completion of the program a Fitness License will be issued and must be worn during workouts. A parent must accompany the child during all workouts. The cost of the program is $129. For information, please contact Cathy Firkins at ext. 613.
Childcare
Our Childcare Center is open Monday through Friday from 8:45a.m. to 1:00 p.m. and from 4:45 p.m. to 8:00 p.m. Weekend hours are 8:45 a.m. to 1:00 p.m. Childcare is available for up to two hours per day, for children ages 6 weeks through 12 years who are included on a parent’s membership.
Group Exercise Classes
Prime Time offers several group exercise classes, all designed to help you achieve your fitness goals while having fun. Our schedule includes everything from high-intensity workouts such as Bootcamp and Strong to restorative formats including Barre, Vinyasa Yoga and Gentle Flow Yoga. Members can also enjoy specialty classes such as Aqua Aerobics, Zumba, and Cardio Blast. All group exercise classes are included with membership.
Gymnasium
Be sure to visit our Prime Time Athletic Club gymnasium. We offer open-court Basketball seven days a week as well as access to our outdoor basketball court located next to the tennis courts.
Open-court Volleyball is available Thursdays from 6:00 p.m. to 9:00 p.m., and open-court Badminton is offered Fridays from 6:00 p.m. to 9:00 p.m.
Racquetball
Our racquetball courts provide a fun fast-paced workout suitable for players of all skill levels. Challenge fellow members to a friendly match or enjoy a competitive workout. Complimentary racquetball equipment is available at the Front Desk.
Squash
Our squash court, located near Studio 4, offers members an exciting and challenging way to improve cardiovascular fitness, agility, and hand-eye coordination. Whether you are a beginner or an experienced player, squash provides an excellent full-body workout in a fun and competitive environment.
Table Tennis Center
The Table Tennis Center is located in the South Building across from the racquetball courts. Members of all skill levels are welcome to enjoy recreational play, improve coordination and reaction time, or challenge friends to a match. Table Tennis offers a fun, low-impact activity suitable for all ages.
Boxing Studio
The Boxing Studio located in the South Building next to the Table Tennis Center provides a dedicated space for Boxing-based fitness training. Boxing workouts help improve cardiovascular endurance, coordination, agility and overall conditioning while offering a fun and engaging exercise experience.
Pools
Prime Time features two heated outdoor pools available for recreational and lap swimming. Pool 1, measures 25 yards with six lanes, while Pool 2 measures 50 yards with two lanes and is covered for year-round enjoyment.
Tennis Lessons
LM Tennis Academy offers a high-quality and engaging tennis program to Prime Time Athletic Club. Their certified coaches offer supportive, low player to coach ratio. Every player receives personalized attention in a positive, energetic environment. For pricing, registration or to sign up, please contact the Tennis Pro Lindsay directly at info@LMTennisAcademy.com or visit LMTennisAcademy.com.
Pickleball
Prime Time features four outdoor lighted Pickleball courts available for recreational and competitive play. Courts are available for members of all skill levels.
Pickleball Lessons
Complimentary introductory group clinics offered by Paul Swink are available for both children and adults on the first and third Saturday of every month (weather permitting). Children’s lessons are 12:30 to 1:00 p.m. (5 to 15 years of age). Pickleball drills to advance your skills and work on game/match scenarios are available from 1:00 to 2:00 p.m. Intro to Pickleball; come out and learn the basics of the game will be from 2:15 to 3:15 p.m.
Private lessons are available at $75/ hour (per person) and semi-private lessons at $50/ hour (per person). For more information contact Paul Swink at 415-525-1752 or via email pswink4496@gmail.com
Spinning®
Spinning is a group exercise class utilizing Spinner NXT indoor cycling bikes. These bikes provide an effective cardiovascular workout while helping to improve endurance, strength, and overall fitness. All fitness levels are welcome. Classes are held in Studio 3 and are included with membership. Please refer to the Group Exercise schedule for class days and times. New participants are encouraged to arrive early so an instructor can assist with proper bike setup and positioning
Pilates
Pilates is a low-impact exercise method designed to improve core strength, flexibility, balance, posture, and body awareness. Classes focus on controlled movements that strengthen the deep stabilizing muscles of the abdomen, back and hips while promoting efficient movement patterns. Suitable for all fitness levels, Pilates can help enhance Athletic performance, reduce the risk of injury and support overall wellness.
Pilates Allegro “Tower of Power” Reformer Private Training
Personalized Pilates Allegro “Tower of Power” Reformer sessions focus on improving strength, flexibilty, balance, posture and core stability.
Private Reformer sessions are available for $90 per session. A five-session package is available for $425, and a ten-session package is available for $810.
Coffee Lounge
Our Coffee Lounge is located upstairs from the Front Desk. We proudly serve Starbucks coffee snacks and beverages. The Coffee Lounge is open weekdays from 6:00 a.m. to 6:00 p.m. and weekends from 8:00 a.m. to 5:00 p.m.
Massage
Relax and rejuvenate with professional massage therapy services. We offer Sports Massage, Swedish Massage, Shiatsu, Deep Tissue Massage, and more. Appointments may be scheduled through the Front Desk.
Massage Rates
$75 – 50-minute Massage $100 – 80-minute Massage $125 – 110-minute Massage
Club Guests
Members are welcome to bring guests using a complimentary guest pass from the club newsletter or a guest pass may be purchased for $25.
Club Hours
Prime Time Athletic Club is open Monday through Friday from 5:30 a.m. to 9:00 p.m. and Saturday and Sunday from 8:00 a.m. to 8:00 p.m. The club is closed only three days each year, Easter, Thanksgiving and Christmas.