Here are four reasons you should learn to love spin class:
- You will get the energy you need to give 100 percent the entire workout. From the instructors to the music, good spin classes never seem to have a dull moment. You may come in tired but leave energized.
- You will push yourself to the max, but no further. Spin classes are for everyone from beginner to advanced levels of fitness. We focus on metabolic intervals, light to heavy resistance, so your legs burn and are challenged but never feel too fatigued. Interval training gets the heart rate up so you can burn more calories in less time.
- You will get lost pedaling to great music. There’s nothing like keeping pace with a good beat, and seeing everyone else around you on the same count. Music is a huge part of working out.
- You will leave feeling euphoric. That’s the best way to describe the energy high that sticks with you after the ride. Choosing to spin doesn’t mean giving up all other exercise and trading in the barbell for spin shoes. By adding cycling into your workout regimen a few times a week, it can only advance your fitness level.
Spinning Orientation class that is ideal for newcomers or those who just want to brush up on the basics. You will receive handouts about the fundamental movements, hand positions and proper bike setup, as well as a list of frequently asked questions.
Spinning Orientation Details:
Location: Studio 3
Date/Time: Sunday, October 22, 2017 from 10:30 to 11:30 p.m.
Sign up at the front desk. For more information, contact Fitness Director Cathy Firkins at ext. 613.